What is Joining in Light for Freedom from Suffering?

Dear Beloveds,

Joining in Light is a simple and fast means to experience immediate peace from any care or concern.  Strong emotions - frustrations, anger, sadness - quickly melt in the light of our inner most being.  This is the power we have as divine beings - beings of light - to focus on inner light, which quickly transforms unhappiness to peace.  Even young children recognize this inner light and can transform fears and emotions to peace of mind.  After placing a feeling of upset into the light, my 7 year old neice said, "It melts trouble"!  To view the Joining in Light video click on "Joining in Light picture" above or the embedded video below.

Additional detailed stories about Joining in Light can be found at the bottom of this page and throughout this website.

Here are the basic steps for a group setting (two or more beings). Download Handout:  JoininginLightCircles

1. Sit facing each other or in a circle. With two beings it can be very beautiful (and optional) to hold hands together cupped as depicted in the Joining in Light picture.
2. Open mind, open heart.  This is quantum forgiveness!
3. Focus on the light. All beings/participants focus on light within with a willingness to be shown another way to look at how you are thinking/feeling (any upsets that are coming to mind.
4. Place any perceived darkness (any thoughts, fears, emotions) in the shared light. This can be done for everyone at once, or each person one at a time. The Spirit works fast and in both situations.
5. This is equally powerful said out loud or offered in silence - either way works!
6. Pause in silence for a few moments with open mind and open heart, relax.  You may notice a shift in the feeling and the inner voice for truth may be heard.
7. Share your experience.  If it feels appropriate, share what you felt and heard during the session.
8. A repeat round may be helpful. If helpful pause another moment and ask the light, "Is there anything else that is helpful for me to release today?"  If something arises repeat the light circle session.

Also helpful: Writing in a journal after the session to capture your thoughts and experience.

With practice, Joining In Light can be used on any upset, even when you are alone!

As confidence grows in the true power we have as light beings, this light can be explored in Silence. This is light is the great, pure, unchanging, unborn awareness that is true identity.

Additional Resources for Joining In Light

Beginning Students of A Course in Miracles may find this worksheet helpful for uncovering and releasing emotional blocks with Joining in Light Joining in Light Miracle Worksheet Short2

Additional stories about Joining In Light can be found below.

Love always,

Cay